ROD
Wednesday, 10Mar10
Fat Burner & Conditioner
6 rounds of 20 w / 10 sec rest
Complete all 6 rounds before moving on: Take 1 minute rest between each station
Let’s check on some CrossFitters and see what kind of work outs their doing these day’s:
Laurie Galassi and Dave Leys from CrossFit Santa Cruz do their WOD – video [wmv] [mov]
Can you hang like they do?
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