ROD
Tuesday, 06Apr10
Tabata Tuesday – Push Slam Swing Pull
20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.
The Friday 11:00 am class is cancelled. Please mark your calendars.
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Know the Science behind weight-loss, watch the video below.
“Insulin and Body Weight” with Dr. Scott Connelly, a CrossFit Journal preview video [wmv]
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Here is a funny spoof on the Wii Fit game, enjoy!
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