ROD
Tuesday, 20Apr10
Tabata Tuesday
Do the following couplets 25 seconds work/25 seconds work/25 seconds rest x 8 rds.
Do 25 seconds of work at each movement in each couplet, take 25 seconds rest then move to the next couplet.
Complete all three couplets
Take 1 minute rest between. Do 8 rounds.
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“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
~Dale Carnegie~
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Candice Ruiz prepares for the South Central Regionals – video [wmv] [mov]
“Parallette Shoot-through” with Jeff Tucker – video [wmv] [mov]
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