ROD
Monday, 26Apr10
Morning Class ROD
7 rounds for time of:
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We cannot become what we need to be, remaining what we are. ~ Max Depree
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Strongman Monday
This will be a timed routine 45 work/15 second rest w/ 1 minute rest between
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2010 High Rock Challenge Results …… Good job guy’s
*Men’s Team Results
33rd place – Mike & Darrin – 2:08:34:0
38th place – Joe & “No Show” Shawn – 2:10:34:5
*Co-Ed Team Results
16th place – Juan & Maria – 2:08:51:1
*High School Team Results
3rd Place – Brian & Mike – 2:46:39:2
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This is how our routines look, when we prepare for an event
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