ROD
Sunday, 02May10
R-e-S-t Day
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Watch your thoughts; they become words. Watch your words; they become actions. Watch you actions; they become habits. Watch your habits; they become character. Watch your character; they become your destiny ~ Frank Outlaw
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To participatein a class you have to squat properly.
You also have to overhead press as well.
Snatch a Kettlebell.
and finally rest your weary muscles.
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