ROD
Thursday, 06May10
Tabata Boxing
A timed 2 min of WORK at each station. The last 30 seconds of each station everyone will do a abs exercisies called out by the trainer such as V’s, Planks, Bicycles, Leg raises, Crunches ……
No rest between stations. …NO REST…. We want 100% maximium effort
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” Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” ~ Joel Olsteen
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Nutritional Corner
;)
Homemade Organic KFC Double Down! Damn That Looks Good!!
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An overview of what’s happening with food industry in the US. This is shocking information!
Where is Michele Obama’s answer to this tragic epidemic.
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