ROD
Thursday, 13May10
Tabata Boxing
A timed 90 sec of WORK at each station. The last 30 seconds of each station everyone will do a ab exercise called out by the trainer such as v’s ,bicycles, leg lifts ……
No rest between stations. …NO REST…. NO REST
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“A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.” – James Allen
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