ROD
Monday, 17May10
Monday 11:00am class
40/20 for 20 minutes
1 minute of each exercise – 5 times through the circuit! 40 seconds on 20 seconds rest/get to next exercise.
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Strongman Monday
40/20 for 4 rounds
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“People who bite the hand that feeds them usually lick the boot that kicks them.”
- Eric Hoffer
Check out this video. It’s sick.
Paul Smith, “Kong Challenge Rendition 2″ – video [wmv] [mov]
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Let’s see what McDonald’s claims to offer the general public in the way of nutrition.
Nutrition?You rely on us to deliver quality food, and we take that responsibility seriously. From our team of registered dietitians to our trusted suppliers, we’re dedicated to making you feel good about choosing McDonald’s foods and beverages. Continue reading…
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