ROD
Thursday, 20May10
Tabata Boxing
A timed 90 sec of WORK at each station. The last 30 seconds of each station everyone will do a ab exercise called out by the trainer such as v’s ,bicycles, leg lifts ……
No rest between stations. …NO REST…. NO REST
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“The great pleasure in life is doing what people say you cannot do.” – Walter Bagehot
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This is for my man, Shane. Check these videos out.
Muscle-up/False Grip Demo [wmv]
100 Muscle-Ups, Ricky Frausto & Joe Westerlin [wmv][mov]
Muscle-up/Squat WOD (Annie) [wmv][mov]
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