ROD
Thursday, 27May10
Tabata Boxing
A timed 90 sec of WORK at each station. The last 30 seconds of each station everyone will do an ab exercise called out by the trainer such as v’s ,bicycles, leg lifts ……
No rest between stations. …NO REST…. NO REST
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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
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If You’re A Parent Or A Female Athlete Please Read!!!
http://fittwarehouse.com/?p=669
Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]
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