Today’s 11:00am class is cancelled
Reminder: We have a Saturday 9am class
ROD
Friday 04Jun10
5 rounds for time:
5:30am results
Amy : 19:03
Lindsey : 19:21
Debbie: 19:24
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If there is one training tool that is a staple in our strength training program, it’s sleds!
Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and explosive power.
Sleds are kick ass !!!!!!
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