ROD 060710

June 6, 2010 by · Comment
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ROD

Monday, 07Jun10

ALL  classes

Metcon Triplets

3 minutes at each triplet doing 20 second intervals continuosly.  Go from one movement to the next without stopping.

Take 1:00 rest between each triplet and rotate through 2 times.

Here are the triplets:

  1. Jumping pull ups / thrusters / slamball      20-20-20 x3 = 3min
  2. Kettlebell swings / burpees / jumping jacks      20-20-20 x3 = 3min
  3. Kettlebell clean L / Kettlebell clean R / mountain climbers     20-20-20 x3 = 3min
  4. Pushups / Walkouts / Bodybar get-ups      20-20-20 x3 = 3min

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“If you wish success in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.” ~ Jospeph Addison

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Watch this woman instruct on a Kettlebell Clean.

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