ROD 061110

June 11, 2010 by · Comment
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ROD

Friday, 11Jun10

 

Conditioning Ladder

10,9,8,7,6,5,4,3,2,1 reps

  • kettlebell swings
  • slam ball
  • kettlebell goblet squat
  • C2 rower (calories)
  • Burpees

Get through as fast as possible

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