ROD
Monday, 28Jun10
Clean & Push
40 sec work / 20 sec rest: 5 rounds with 1 min rest in between rounds
We will be checking for proficiency in the KB clean. Everyone should know how to kettlebell clean. Next month’s exercise of the month will be KB Snatches, the next progression in KB work. The progression is as follows;
You must know how to perform these exercises by now.
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We cannot hold a torch to light another person’s path without brightening our own. Ben Sweetland
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Lets Row Together
Rowing is a very natural motion—most people pick it up quickly. Have someone watch you row, comparing your body positions to those shown in the pictures below. Don’t pull too hard until you are comfortable with the technique fundamentals.
The Catch
The Drive
The Finish.
In order to be an efficient and effective rower this sequence of events must be executed properly.
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