ROD
Saturday, 17Jul10
Concord Couplets
Couplet 1
Couplet 2
Couplet 3
30 seconds on/30 seconds of rest of the 1st exercise, followed by the 2nd exercise in the section. Continue for 4 sets then move to the next section until you are done! Enjoy!
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A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi
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