ROD 081010

August 11, 2010 by · 13 Comments
Filed under: Bodyweight, Conditioning, Kettlebell, Muscle Endurance, Power & Strength 

ROD

Tuesday, 10Aug10

Turbo Meta-burner

21-15-12-9-6 reps of:

__________________________________________________________________

Hey guys, 

I crashed the website yesterday and lost all of the times you posted…my bad. 

Please re-post your times to Tuesdays ROD and if you registered within the last 48 hours, you will need to register again because all the data for the last two days has been lost.

Sorry :-(

Juan

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Comments

13 Responses to “ROD 081010”

  1. Becerra on August 12th, 2010 9:47 am

    Alex 11:18 (great time)

    Juan 11:24

  2. Hugh on August 12th, 2010 10:01 am

    Hugh Did not finish, my right hamstring tightened up that I couldn’t finish the Burpees. I hope that by the next time I will be able to finish the routine.

  3. Alexandra on August 12th, 2010 10:09 am

    Alexandra 13:18

  4. Matt on August 12th, 2010 1:04 pm

    Matt 10:30

  5. deborah on August 12th, 2010 1:15 pm

    Debbie 12:13

  6. Alex on August 12th, 2010 5:51 pm

    Alex S. 11:26

  7. aeskew23 on August 12th, 2010 5:53 pm

    Amy 12:12

  8. Rick on August 12th, 2010 8:52 pm

    Rick 10:55

  9. antonella nageb on August 12th, 2010 10:20 pm

    antonella tuesday August 10, 2010 turbo beta burner 11:53

  10. Karla on August 15th, 2010 6:33 pm

    Karla 12:10

  11. Dave B. on August 16th, 2010 10:01 pm

    Dave= 13:08 and only getting better

  12. Karla on August 22nd, 2010 11:01 pm

    motivation lol

  13. Karla on August 27th, 2010 10:48 pm

    Karla 16:06

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