ROD
Thursday, 12Aug10
This is a timed effort of 60 work / 15 rest with 1 min. rest in between 4 rounds
_____________________________________________________________________
“If you’re going through hell, keep going.”
- Winston Churchill
______________________________________________________________
Post your ROD times, opinions and thoughts to comments .
Posting helps us evalute your progress, improve our gym and workouts.
Thank you 
Leave a Reply
You must be logged in to post a comment.
