ROD 081310

August 12, 2010 by · 2 Comments
Filed under: Bodyweight, Conditioning, Fat Burner, Heavy Day, Kettlebell 

ROD

Friday, 13Aug10

 

NLP Express

Get as many rounds as you can in 20 minutes of 

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 “Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest.”

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Comments

2 Responses to “ROD 081310”

  1. Becerra on August 13th, 2010 9:51 am

    Packed class last night. Everyone was working hard and I can see results in everyone.

    Keep up the good work!

  2. antonella nageb on August 13th, 2010 9:10 pm

    antonella on August 13 2010 9 rounds in 20 minutes

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