ROD
Tuesday, 17Aug10
10 minute couplets
Do 20 seconds work/20 seconds rest for 10 minutes at each station.
Here are the couplets;
Couplet 1
- Single Arm Kettlebell swings L/R
- Dbl Kettlebell presses
Couplet 2
- Kettlebell high pull (Long Cycle swing )
- Dumbbell thrusters
Rest 1 minute between rounds
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“Egotism is the anesthetic that dulls the pain of stupidity.” – Frank Leahy
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Try this workout in the backyard pool, your neighbors pool or even at your local YMCA or LA Fitness. This is cool.
Greg Amundson Thruster/Swim WOD – video [
wmv] [
mov]
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