ROD
Wednesday, 18Aug10
This is a timed 40 second work / 20 second rest with 1 minute rest in between 4 rounds
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The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.
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The Women of Kettlebell Sport
Cool video. We should think about holding our own in-house KB competition.
BTW, last nights ROD (8.17.10) killed this mornings 5:30am class