ROD 081910

August 19, 2010 by · 5 Comments
Filed under: Bodyweight, Conditioning, Fat Burner, Heavy Day, Kettlebell 

ROD

Thursday, 19Aug10

 

1 Bell 1 Body

Get as many rounds as you can in 20 minutes of

 don’t forget to Post the number of completed rounds.

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NLP

 

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?”In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” -Robert Heinlein

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Comments

5 Responses to “ROD 081910”

  1. Matt on August 20th, 2010 7:14 am

    Matt- 8 rounds

  2. Rick on August 20th, 2010 9:28 am

    Rick- 4 rounds, 25 pushups

  3. robminlionica on August 20th, 2010 9:33 am

    rob minlionica-6
    sean cusick-7
    nick granata-4

  4. antonella nageb on August 22nd, 2010 12:31 am

    antonella 6rounds

  5. Karla on August 22nd, 2010 10:52 pm

    Karla- 6 rounds- Thanks for the motavation Juan!

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