ROD 082110

August 20, 2010 by · Comment
Filed under: Bodyweight, Conditioning, Fat Burner, High Intensity Interval Training, Muscle Endurance, Primal 

ROD

Saturday, 21Aug10

 

Bodyweight Training

5 rounds for time of:

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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

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