ROD
Thursday, 26Aug10
Tabata Boxing 8pm
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Athlete Training 6:30pm
Burpee Swing Sit-up & Run
5 rounds for time of:
100 meter run
20 Burpees
20 Kettlebell swings
20 Air squats
20 Sit ups
Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!
Compare to ROD 040710
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“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
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Believe in what you do. Check this video out.
Matt- 14:37
antonella on August/26/2010
antonella – 17:?”I hope I shall always possess firmness and virtue enough; to, maintain what I consider,the, most enviable of all titles. The character,of, an “HONEST MAN” GEORGE WASHINGTON. “Teamwork simply stated, it is “less me more we” “There is no I in teamwork” love Antonella.
Integrity, Truthfulness, Character will be the next three words I will post on the gym mirrors.