ROD
Wednesday, 08Sept10
Couplets
20 seconds work/20 seconds work/20 seconds rest x 8 rounds
Burpees will commence as each individual person performs 5 burpees while the others perform thrusters with moderate weight. This will continue until the last person finishes the burpees… then we move on to…
Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then continue.
Complete 8 rounds of each couplet rest 1 minute and move on … until fork tender.
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