ROD 121512

ROD

Saturday, 15Dec12

Classic Static Saturday

30 seconds work/20 seconds rest for 6 rounds

• Recline Hold
• Squat Hold – Arms Extended w/8# Dynamax Ball
• Seated KB Overhead Hold (heavy)
• Hollow Out
• Feet Elevated Plank (quasi-handstand position) on 30″ Box

We’ll rest for one minute between every 2 rounds.

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