ROD 032114
ROD
Friday, 21Mar14
Crazy Eights (posted on 062210)
8 reps of each, 8 rounds, for time… or 25 mins
- SDHP (KB)
- Push-ups
- Squats
- Sit-ups
- Burpees
- Push press (DB or BB)
- Box Jumps
- KB swings
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Losers make promises they often break. Winners make commitments they always keep ~ Denis Waitley