ROD 032914

Saturday, 29March14

Single Kettlebell Pyramid  Complex

Use one kettbell that works for YOU, a weight that challenges YOU and allows YOU to perform each exercise correctly.

Perform the following movements for 12 minutes. Each time you complete the complex add 1rep to the KB Swings ONLY.  Try not to put the KB down during the COMPLEX.

Post how far up the KB pyramid you climbed.

• KB Swing  (1,2,3,4,5,6….)
• KB arm Curl
• Halo (r&l)
• KB Thruster
• Kneel-kneel Stand-Stand

rest 2 minutes

Get As Many Rounds As Possible in 12 minutes of:

• 5 Burpees
• 10 KB high-pulls
• 15 Mtn. climbers
• 20 KB swings

Post rounds completed to comments!