ROD 0041214

Saturday, 12Apr14

 

RUN WEEK STARTS TODAY, every ROD this week will include running as long as the weather permits.

 

Three rounds for time of:
Run 200 meters (first speed bump past old gym)
10 Push-ups
20 KB swings
30 KB Goblet squats (same weight as swings)
40 Sit-ups

Post time to comments!

 

Comments

  1. laurenfasano says:

    Some people don’t like running ????

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