ROD 040714

ROD

Monday, 07Apr14

Monday Mayhem

This is a 30 second work / 20 second recovery for 6 solid rounds with NO REST.

• KB Front Squats
• KB Half Kneeling Long Cycle Clean to Overhead Presses (r then l)
• Atomic Push-ups
• Single Arm Reclines with Racked Kettlebell
• Agility Ladder Drill: Instructors Choice

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