ROD 040814
Tuesday, 08Apr14
Balanced Strength
40 work / 20 rest timed routine for 4 rounds, rest 1 minute between rounds.
- 1 arm KB bench press (alt. sides each rd)
- 1 arm DB thrusters (alt. sides each rd)
- Ball slams
- Pull-ups
- 1 arm KB Deadlift (alt. sides each rd)
- 1 arm Farmers walk (alt. sides each round)
* GO HEAVY! on all single arm exercises.