ROD 041014

ROD

Thursday, 10Apr14

 

Walk-Skip-Run & Jump

Power walk is just like the competitive fast walking, skips are high and medium strides & jump rope rotations are fast and uninterrupted. Everyone does plyo push-ups.

Power Walk to 115 Loop

  • 12 KB Deadlifts
  • 12 Frog Push-ups

Skip to 115 Loop

  • 13 KB Goblet Squats
  • 13 Plyo Push-ups

Run to 115 Loop

  • 14 KB Deadlifts
  • 14 Frog Push-ups

Jump Rope 100 rotations

  • 15 Goblet Squats
  • 15 Plyo Push-ups – Repeat sequence…

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