ROD 042214
ROD
Tuesday, 22Apr14
This week we are focused on moving quickly between movements. Move with a purpose!
EMOM For 22 Minutes c0mplete the following
- 3 DB Thrusters (25/35)
- 5 Burpees
- 7 Renegade Rows
MOVE quickly from one exercise to the other…. do not waste time between movements your REST depends on it!
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