ROD 051414

ROD

Wednesday,  14May14

N L P 300

5 rounds for time: Use heavy KB’s

• 15 KB Front Squats
• 5 Single Leg Burpee (r)
• 20 KB Racked Alternating Lunges ( r+l=2)
• 5 Single Leg Burpee (l)
• 15 KB Overhead Strict Press

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