ROD 051414

ROD

Wednesday,  14May14

 

N L P 300

5 rounds for time: Use heavy KB’s

  • 15 KB Front Squats
  • 5 Single Leg Burpee (r)
  • 20 KB Racked Alternating Lunges ( r+l=2)
  • 5 Single Leg Burpee (l)
  • 15 KB Overhead Strict Press

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Comments

  1. jessmatts says:

    22:15
    10 KG KB

    absolute killer

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