ROD 070914
ROD
Wednesday, 09Jul14
Old School Tabata
This is a 20 seconds work / 10 seconds recovery for 8 rounds at each movement
- H2H KB Swing
- KB Long Cycle Clean and Press (switch at rounds)
1 minute rest
- KB Tactical Forward Lunge
- KB Squat to Front Kick (kb on right rack left leg front kicks)(switch r/l at rounds)
1 minute rest
- KB Wind Mills (r/l switch at each round)
- KB Half Get-ups (r/l switch at each round)
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