ROD 071814

ROD

Friday, 18Jul14

The Hatey Eights

All eight for 25 minutes: Try to use one KB. Go slow and deliberate on the form. Tempo should be 3-1-1.

10 KB Deadlift
10 KB Racked Squat (5+5 r/l)
10 KB Swing
10 KB Single Arm Floor Presses (5+5 r/l)
10 KB Bent Over Rows (5+5 r/l)
10 KB Single Arm Overhead Press (5+5 r/l)
10 KB High Pull
10 KB Crunches (arms extended with kb in hand)

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Posted in Conditioning, Kettlebell, Muscle Endurance