ROD 072614

ROD 

Saturday, 26Jul14

 

Smash-up

Set A – 30 seconds of work/ 20 seconds of rest non-stop active movement for four rounds.

  • KB Snatch Pulls
  • Sit-outs
  • Figure 8 to hold
  • Half Burpees

Rest for 1:30 before moving on to Set B

Set B – 30 seconds of work/ 20 seconds of rest non-stop active movement for four rounds

  • Dbl KB Cleans
  • Tuck Jumps
  • Dbl. KB Push Presses
  • KB Swings

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