ROD 080614
ROD
Wednesday, 08Aug14
STOP – RECOVER – PROCEED
AMRAP in 25 mins of:
- 15 Push-ups
- 10 Barbell Thrusters (m 85#/f 50#)
- 15 KB Swings
- 10 Barbell Thrusters
- 15 Push-ups
- 10 Barbell Thrusters
- 15 KB Swings
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