ROD 080814
ROD
Friday, 08Aug14
Strength Camp
This is a 30 second work / 15 second recovery for 5 rounds w/ 1 minute rest between rounds.
- KB Clean – Squat – Press
- Battling Ropes
- Atlas Stone Shoulder Lifts
- Reclines
- Sled Sprints
- Farmers Walks (parking lot)
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