ROD 081214

Tuesday, August 12, 2014

 

Pre-workout-3 Rounds

  • 30 Second Duck walk
  • 30 Second Bear crawl
  • 30 Second Skips
  • 30 Second Lateral shuffle
  • 1-Minute Rest

 

ROD – 4 rds

  • 6 Hand release push-ups
  • 12 KB Hang squat cleans
  • 18 DB step-ups

 

CORE

  •  60 sit-outs (r&l=2)
  • 60 V-ups (r&1=2)

 

 

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