ROD 081814

ROD

Monday, 18Aug14

 

Every Minute on the Minute

EMOM for 20 minutes…

On the odd minute perform:

  • 10 DB Alternating Snatches (5r/5l)
  • 15 Mtn. Climbers

On the even minute perform:

7 Burpees + 2 Jacks

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