ROD 081814
ROD
Monday, 18Aug14
Every Minute on the Minute
EMOM for 20 minutes…
On the odd minute perform:
- 10 DB Alternating Snatches (5r/5l)
- 15 Mtn. Climbers
On the even minute perform:
7 Burpees + 2 Jacks
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Posted in EMOM, Fat Burner