ROD 091614

Tuesday, September 16, 2014

Tuesday Mayhem

15 seconds work/15 seconds rest for 8 minutes at each couplet. Alternate between each exercise of each couplet.

Lower body

• Kettlebell swings
• Goblet squats

Upper body

• Kettlebell rows (alternating sides between sets)
• Push ups

Core

• Med ball shin taps
• Med ball russian twists