ROD 092514
Thursday, September 25, 2014
Pre ROD
3 Rounds
1-Minute Jump Rope
12 Jump Squats
12 Push-ups
ROD
3 Rounds
50 Groiners
Bear crawl length of Gym & back
40 Un-weighted Step-ups
Bear Crawl length of Gym & back
30 Slam ball
Bear crawl length of gym & back
20 Thrusters (65/45)
CORE
3 Rounds
1-Minute 6” Leg Raise & Hold
25 Sit-ups