ROD 100314

ROD

Friday, 03Oct14

 

Old Geezer Friday

collage

This is a 40 second work / 20 second recovery for 4 rounds with a 45 second rest in between.

  • DB Thrusters
  • 2 Jack Burpees
  • Horizontal Reclines (chest directly underneath attachment point/low ground)
  • KB Cleans (20 second r/l)
  • Decline Push-ups (feet on bench/box)
  • Triceps Overhead Extensions

Modifications: Decline push-ups: regular push-ups. Horizontal reclines: regular reclines

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