ROD 101014

ROD

Friday, 10Oct14

Short Stack

This is a 30 second work / 15 second recovery for 6 rounds with 1 minute rest every 2 rounds.

• DB Hang Squat Cleans
• DB Single Leg RDL’s (switch)
• Burpee Box Jumps (step down)
• DB Seated See Saw Presses (floor)
• DB Squat Thrust/Renegade Rows/Push-up

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