ROD 111114
Tuesday, November 11, 2014
Prep-work (2 Rounds)
- 50 Mountain Climbers
- 40 Toe Taps (left handto right toe, right hand to left toe)
- 30 Jumping Jacks
- 20 Squats
ROD For Time
20 KB Thrusters (16kg/12kg)
40 Wallballs (16/12)
25 Sit-ups
15 Thrusters
30 Wallballs
25 Sit-ups
10 Thrusters
20 Wallballs
25 Sit-ups
5 Thrusters
10 Wallballs
25 Sit-ups
If you have time, test your LOOPER