ROD 011315
ROD
Tuesday, 13Jan15
Tabata Tuesday
Perform for 8 cycles at 20 seconds of work / 10 seconds of recovery with a 1 minute rest in between. That’s 4 minutes at each movement.
- Racked Squats (switch @ rounds)
1 minute rest
- KB Single Arm Swing (switch @ rounds)
1 minute rest
- Half Burpees
1 minute rest
- Dynamax Med Ball Cleans
1 minute rest
- Jumping Deadlifts (single double handed KB)
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