ROD 012015

ROD

Tuesday, 20Jan15

 

Let’s Do It

Complete as many rounds as possible in 22 minutes of:

  • 20 KB Swings
  • 15 DB Thrusters
  • 10 Frog Push-ups
  •   5 Split Jumps (r+l=1)

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Comments

  1. 5 rounds
    20k KB
    22.5 & 20 DB

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