ROD 012415

ROD

Saturday, 24Jan15

 

***Please bring with you a change of sneakers. We want to keep the training floor dry for your safety. Please Comply. 

 

Sasquatch 

21, 18, 15, 12, 9, 6, 3 reps for time of

  • Barbell Bent Over Rows / TRX Reclines
  • KB Swings
  • Push-ups
  • Wall Ball
  • AirDyne Sprints for 20 seconds

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