ROD 012615
ROD
Monday, 26Jan15
Malicious
This is a 35 second work / 20 second recovery for 5 rounds Non-Stop circuit.
- Banded KB Swings
- KB Goblet Squat
- DBL KB Push Press
- Suicide Push-ups
- Reclines
- Dyna-M Wall Chest Pass to Squat Thrust
Suicide push-ups are the reverse of the suicide reclines. Just set up the push-up band at a lower degree on the rig.
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