ROD 012815

ROD

Wednesday, 28Jan15

 

EMOM

For 20 minutes of:

Odd Minutes

  • 5 Barbell Hang Clean-Squat & Press
  • 5 Burpees

Even Minutes

  • 4 Box Jumps
  • 5 Judo Push-ups
  • 6 Mtn. Climbers (r+l=1)